The stretch 40 class contributes greatly to ensuring fitness by allowing you to spend an entire 50 minutes stretching the muscles that you so rigorously worked in the other dvd programs. Apr 21, 2011 turbofire fire 30 class stretch 10 class beachbody. The secret to the turbo fire schedule the real secret to turbo fire, is the hiit training. Turbo fire hiit 15 class stretch 10 extreme fitness. Many turbo fire workouts are followed by a 10 minute stretch routine that focuses on all the muscles that turbo fire works on. Turbofire workouts fire 30 class and stretch 10 class help you to burn up to 9xs more fat in less time. Turbofire fire 30 class stretch 10 class beachbody.
Turbofire combines motivating heartpumping music, kickboxing, and chalene johnson to create the ultimate exercise program. This one will have you hiiting it 4 times with turbo tracks to motivate you along the way. One dvd has two beginners workouts and the 10 minute stretch. In the included fire starter class, chalene johnson shows you the right form for every move youll make. This 30 minute class begins with the standard, high energy warm up. I had good energy today about a level 8, got my 8 hours of sleep the night before, drank my 8 glasses of water, had shakeology, and ate within my calorie range for the day. Download workout calender pdf share tweet week day 1 day 2 day 3 day 4 day 5 day 6 day 7. I love the fact that hiit high intensity interval training training is utilized and chalene johnson is pretty. The fire starter pack i received was the lowimpact one. The abs 10 class is a bonus workout included when you purchase the turbo fire program. Turbo fire stretch 40 class stretch 10 class pablo 20123t12. Per usual, she talks throughout the stretches so you can hold it a little bit longer and i like that its very low key and relaxing.
Save turbofire dvd to get email alerts and updates on your ebay feed. It is approximately 10 minutes of ab work to help tone your ab muscles and strengthen your core. Chalene johnson has saved you the best spot in the class, by working out right in. Fire 45 is my favorite of all of the turbofire workouts. Turbo fire workout week 10 results this mama loves. It has the best routines and the best musicit also has my all time favorite routine near the end, set to the song boom. And there you have it my hiit 20 and stretch 10 workout for the day all done in 30mins or less.
Beachbody is the maker of renowned fitness programs such as p90x, insanity, turbofire, rev abs, 10 minute trainer, slim in 6 and more. The turbo fire workout is broken up into three phases. Apr 18, 2012 one dvd has two beginners workouts and the 10 minute stretch. First you warm up with some shoulder swings, moving from side to side, and then progress into some deep squats. Its kind of nice revisiting the same workout so soon, so i. Then, it will keep you moving with more than 20 smokinghot music remixes through all 12 fatsizzling classes. After my turbo fire results only my 21 day fix results can compare. Its perfect for keeping you flexible, and turbo fire capable. In the program, chalene shows you the right form for every move youll make. Theyre designed well, fun, the music is fab, and i burn a crazy amount of calories in a shorter amount of time. Turbo fire core 20 class stretch 40 class stretch 10 class intense cardio conditioning dvd by beachbody stretch 10 class. If youd like to read my turbofire blog check it out at our website. We certainly appreciate all of you for reading, and hope that the time you spend here is valuable.
Notice this workout calendar is undertaken at your own risk. Find turbo fire software downloads at cnet, the most comprehensive source for safe, trusted, and spywarefree downloads on the web. Ive already done a few turbo fire workouts, and wow. Turbofire fire 55 ez class stretch 10 class youtube. Out of 100s of workouts, turbofire and the 21 day fix are my favorites. Turbo fire hiit 15 class stretch 10 extreme fit results. The minute you start turbo fire with the first dvd, fire 30 class, youre bound to feel the effectiveness of the program. You also get hiit workouts which are my personal favorite. Turbo fire is a cardio workout centred on hiithigh intensity interval training to get you the most calorie burn in the shortest amount of time. Turbofire comes loaded with aerobic exercises, kickboxing routines, and intense interval training. Prevent injures and improve your recovery by stretching, before and after classes. Turbo fire stretch 40 class stretch 10 class extreme.
Youll perform core isolation and resistance moves to build a strong sixpack. If you need shorter workouts or want more strength, definitely check out the 21 day fix. Turbo fire is hosted by chalene johnson, a fitness expert known for her appearances on tv and in various fitness and health publications. Turbofire workouts are so much fun before you know the workout is over youve burned more. Turn this mutha out with 7 sizzling fire drills in 20 minutes. Posted by debbie monroe in turbofire comments off on turbofire day 22. Upper 20 classlower 20 class stretch 10 class 15 dvds package dvd 15. Johnson describes the programs inception as a ramp to her original kickboxing and hiphop classes. Add variety to your schedule with chalenes longest fire hiit class. May 14, 2012 my favorite fire dvd is 45 and always will be. Standing front and center chalene leads you through a series of punches and squats, combining them with incredibly. Turbo fire 2011 dvd hiit 25 stretch 10 replacement. Turbo fire has to be one of the beachbody workout programs that burns the most calories.
We decided to use our fitness calorie tracker bracelets to see a side by side comparison of each of the workouts. Turbo fire high intensity interval training hiit workouts ignite your metabolism and help your body burn calories for up to 48 hours after your workout. You get a break from the fire drills, but youll still be on fire, as you work up a sweat to in the ayer. Turbo fire fire 45 class stretch 10 class warm up this class begins with the classic warm up, arm swings, punches, torqueing from side to side, plenty of squats and side steps, uppercuts and high knees. Then, it will keep you moving with more than 20 smokinghot music remixes through all. Whether youre going to fire it up with turbofire again or mix it up with one of the beachbodys offer intense programs, weve got more schedules to help you track your progress. Calories burned with turbo fire by chalene johnson. With piyo, youll work every single muscle to stabilize, stretch, and strengthen every inch of your body. The turbofire workout the turbofire workout, designed by awardwinning fitness expert chalene johnson, is a 90day cardio workout program.
Just roll out your exercise mat and release any tension in your muscles. After your hiits, three of them, you get a 2 minute cool down. Stretch 10 class turn this mutha out will have you fired up in 20 minutes with this super effective fire drills. Ab igniter class work your abs like crazy in this seriously intense 10 minute workout filled with advanced moves. Fire 60 class stretch 10 class 15 dvds package dvd.
Sep 07, 2011 i love this weeks focus on topic because turbofire is one of my workout staples. I am just finishing up my first month for the 2nd time and i am down 16 pounds and 10 inches. How to walk correctly and fix your lower back pain. You can easily burn up to 600 calories per workout or even more and your heart rate will soar throughout.
Turbo fire schedule the turbo fire intense cardio fitness program is a 90 day fitness program by chalene johnson that is designed to burn 9x the fat and calories in half the time. Turbo fire schedule workout schedules and calendars. Class schedule turbofire online product groups beachbody. Turbo fire abs 10 stretch 10 dvd beachbody disc only. Turbo fire is different than expected but in a good way. Stretch 10 class elongate your muscles from end to end and increase your flexibility through special stretching techniques.
The minute you start turbo fire with the first dvd, fire 30 class, youre bound to feel the effectiveness of the program chalene starts off the 30minute class with a fourminute warm up that truly gets you warm. Youll be doing some jumping and want something to help absorb some of the impact from your knees and joints. Beachbody chalene johnsons turbofire workout videos. Turn up the burn fitness guide turbofire class schedule. Cardio based program focused on burning up to 9x more fat and calories than with traditional cardio. The other dvd has a 20minute hiit really 18 minutes, a 25minute hiit really 22 minutes and the same 10 minute stretch as the first dvd.
Turbo fire workout by chalene johnson and beachbody. Actively recover from the turbofire hiit classes while melting the fat away with this longer cardio classes, which include the hiits you love, created by chalene. As with many beachbody products, turbo fire is widely popular due to its effectiveness and fun factor. This is day 1 of my turbofire journey and my first solo attempt at video editing, so bear with me. Dec 20, 2011 johnson describes both turbo jam and turbo fire as natural outgrowths of her original turbo kick, which originated in the late 1990s. On amazon, a slightly different version of turbo fire is given 4. Ive never tried turbo jam, but im thinkin thats where i shouldve started. Make offer turbo fire hiit 25 stretch 10 beachbody workout fitness replacement dvd disc turbo fire. The turbo fire dvd series is a highly effective workout program that promises to not only burn calories, but tone the body and ensure maximum fitness and muscle health. Turbo fire core 20 class stretch 40 class stretch 10 class dvd.
I started with chalene extreme which is great, but not enough cardio, selling my turbo fire and now waiting for turbo jam in. Take a break from the fire drillsbut not the fire as you sweat to in the ayer. Turbo fire hiit 15 class stretch 10 pablo 20123t11. Ive actually used this dvd a few times at night after a day of teaching to stretch before bed. Kick, dance, and punch your way into shape to the beat of wiggle it hiit 20 class stretch 10 class. Calendar download, black and white 1 mb calendar download, color 2.
Because chaleen hops right into each routine without stopping to explain, on some of the harder programs, there is an extra feature on the dvd that goes through each of the moves. Download your turbofire class schedule for another round. Get a free pdf download and more info on turbo fire here from sweet life fitness coach bob sharpe. Go for the deep stretch to increase your flexibility and lengthen your muscles for a long, lean look. Today is day 4 of turbofire and its a repeat of day 1 fire 30 and stretch 10. By the end of your workout you will be drenched in sweat. Jun 15, 20 the turbofire workout the turbofire workout, designed by awardwinning fitness expert chalene johnson, is a 90day cardio workout program. For those that are unfamiliar, hiit training makes you push as hard as you can for a set period of time, and then taking a short rest before you do it all again.
Lengthen those muscles and stretch out those aches. Get fit, lose weight and get healthy with beachbody home fitness programs, nutrition plans and nutritional supplements. Now if time allows, i highly recommend the stretch 10 right after. Welcome to chalene johnsons turbo fire workout, a program designed to get you in shape with high energy workouts and effective stretches. Turbo fire is an aggressive fitness program offered by beachbody, the same company responsible for popular programs including p90x, insanity, yoga booty ballet, and turbo jam. It seems like its over really fast because its so fun.
The stretching potions were great but got boring after awhile stretch 10. Stretch 40 stretch 10 beachbody workout replacement dvd. The turbo fire intense cardio fitness program is a 90 day fitness program by chalene johnson that is designed to burn 9x the fat and calories in half the time in the program, chalene shows you the right form for every move youll make. I believe that it helps to avoid exercise related injuries. Hilli monday fire 30 class stretch 10 mss stretch 10 45 ez cuss stretch 10 mss fire 45 class stretch 10 mss turbdflre saturday ao class sunday core 20 class fire class stretch 10 class ere 55 ez 45 class 10. Hiit training can help you burn up to 10 times more fat than a typical cardio workout in the gym. Increase your flexibility, reduce soreness, and lengthen your hardworking muscles by warming down after your hiit and fire classes. So, what does this picture have to do with turbo fire. Well, you will definitely want a comfortable pair of shoes, a good cross trainer should would work great. To help you get up to speed, turbofire also includes two lowimpact but intense workouts. You can add it in after any of the daily workouts with turbo fire or do it alone on your rest day.
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